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Breaks with benefits

woman doing yoga
photodeinym from Pixabay

If you’re studying online for longer than usual, it’s more important than ever to take screen breaks every hour. Try to take some five-minute breathers that have additional benefits. For example:

  • You could take your rubbish and recycling to the bins: going outside will revive you and provide some physical activity.
  • Listen to some music, which will offer aural stimulation and a rest from the visual strain of the screen.
  • Brushing or combing your hair provides some self-care.
  • Why not splash cold water on your face and drink a glass of water to refresh and rehydrate you?
  • You might like to do some stretches or a short relaxation exercise to help reduce anxiety and encourage mindfulness.

These activities cost nothing but they will all give your mind a break and could even lead to great ideas — like Archimedes’ ‘Eureka’ moment in the bath.

Amanda Swift
9 July 2020

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